The word Raisin is derived from the French word 'raisins', which means "seed of grapes". It is an edible dried grape.
Raisins are dried grapes that come in a variety of shapes, sizes and colors. They're made from different varieties of grapes, and they can be used in many cuisines as well as eaten as a snack.
Raisins are also known for having a high concentration of natural sugars, which makes them an ideal sweetener for recipes.
although black raisin benefits are uncountable because they contain vitamins A and C as well as iron and potassium—all important minerals that your body needs to function properly. The fiber content in raisins makes them filling too!
Raisin contains many nutritional values. It is a good source of Vitamin A, Vitamin C, Vitamin K and Folic Acid. Raisin is also a good source of Dietary Fiber. Besides these vitamins and mineral it also contains Potassium which helps to control blood pressure levels in the body.
Raisins contain a high amount of antioxidants. Antioxidants help to reduce the risk of heart disease, cancer, diabetes, lower blood pressure and cholesterol.
Raisin contains a high amount of antioxidants, which helps in reducing the risk of cancer. It also helps you in improving your heart health by reducing cholesterol and blood pressure levels.
Raisin is a rich source of antioxidants. Antioxidants help in reducing the risk of heart disease, cancer and diabetes.
