Date Syrup: Health Benefits

August 27, 2022

Date juice is one of the most nutritious and delicious snacks, whose sweet taste has made it useful for many purposes. If you want to know more about its amazing properties and characteristics, production methods, preparation instructions and a series of important tips about this delicious and valuable substance, read this article until the end.

The recipe for preparing date juice

1. Cut the dates into large pieces.

2. Soak dates in boiling water for 20 minutes to remove impurities. Discard the water in which you soaked the dates.

3. Put the soaked dates in a large pot with a liter or 4 cups of water. Slowly bring the water to a boil, let it cook slowly on very low heat for 1-2 hours (2 hours is better if you have the time).

4. After this time, turn off the gas and allow your mixture to cool.

5. Put a colander on a bowl and put a cheesecloth or cheesecloth on top of it, or use a yogurt or nut milk bag.

6. Press the bag until all the juice of the cooked date comes out of the bag. If you have a lot of ingredients, it is necessary to pour some of the ingredients into the bag each time so that the water is completely removed. You will have about 2 cups of liquid.

7. Pour the date syrup into a pot and let it boil gently and slowly. Let it boil for about 45 minutes to an hour with the lid open until the excess water evaporates and the syrup is almost half of the previous amount. If you dip a spoon into it, the syrup should cover the back of the spoon, although the syrup will thicken after cooling.

8. If this state of date juice seems thin to you, you can put it on the gas again so that more of its juice comes out, but be careful not to make it too thick and hard. will not give you.

Tips on preparing date juice

Note that the concentration of date juice should not be low because it will mold quickly.

Date juice can be stored in a dry and cool place in a closed container for 1 year.

If you use dry dates to make date juice, you need a longer time to cook the dates.

Due to the presence of natural sugars, date juice is less harmful for diabetic patients, but its consumption is not recommended for these patients.

Consuming a mixture of juice and arde, both of which are warm in nature, causes their bile to thicken for hot-tempered people, and the result is boils on their face and body, the cure for which is to eat fresh fruits with cold nature.

But hand-baked from love and experience...

Grandmothers are a world of experience, a world of skills that they have acquired over the years, and this experience and skill, along with the love and affection that they always have, made their suffering more memorable. We all have memories of gathering in our grandmother's yard to get tomato paste or cooking noodle soup, or the pickles in the basement or oven bread that we will never forget the taste of.

Now we want to introduce you to the suffering of a village grandmother, the dear one you see in the picture is one of the producers of one of our most popular products, date juice. A sweet and nutritious product that is produced from the best dates in the villages of Shahr Khor and Biyabank in Isfahan province and with great love by the hands of the artist of this great mother.

Health Benefits of Date Syrup

1- Date juice to supply energy to the body:

Date juice is energizing and its consumption supplies energy to the body. Consumption of this juice increases the learning power of children and students.

2- Date juice to treat constipation:

The fiber in date juice makes it have laxative properties and eases the elimination process.

3- Date juice for the health of the digestive system:

Consuming date juice increases the activity of bacteria in the digestive system and is beneficial for the health of the digestive system.

Read more: Sausage and sausage are useful! + Buying sausages and homemade sausages

4- Date juice to treat night blindness:

Due to the presence of carotenoids and vitamin A, date juice prevents night blindness, which is accompanied by symptoms such as dry eyes and increased risk of infection, and strengthens vision.

5- Date juice makes childbirth easier:

Eating date juice during pregnancy makes the cervix open and the process of childbirth and delivery easier.

6- Date juice to treat anemia:

Date juice contains a lot of iron and folic acid and helps to resolve and treat anemia. In the health section of Namanak, you read that folate in dates is blood-forming, so it is very useful for pregnant women. Natural iron in date juice increases red blood cells.

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